KHLOE Kardashian revealed the extreme dieting methods she went through before her big weight loss journey.
The Kardashians star recently lost more than 40 pounds after finding a health plan and exercise regimen that works for her body.
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But Khloe, 39, hasn’t always had a great relationship with food.
She opened up about her struggles while appearing on ELA MD Podcast earlier this week.
The reality TV star joined her obstetrician, Dr. Aliabadi, on the show, where they discussed her life as a mother and her very public weight loss journey.
“Well, I worked really hard because I was overweight for a lot of my life,” she admitted.
Read more about Khloé Kardashian
“So it took years for me. I was always chubby. Athletic, I always played sports, I was just never in shape,” she recalled.
“My thing is more about food because I have determination. So I had to retrain my mind about what I could eat, what I couldn’t eat.”
Khloe continued: “And I used to do, not necessarily a diet, but I would make lifestyle changes. I would cut out, say, all soft drinks, little by little, I would cut out some things.
“I would do it for a week and then cut out something else. I went on every diet there was when I was younger.”
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CHANGING YOUR MUSIC
Khloe explained that she changed her mindset about training and her relationship with food.
“Now I work out five days a week, I do cardio intervals with weight lifting. If I’m preparing for a photo shoot I’ll do pilates and my workouts.
“Now that I’m in a good body state, I kind of eat what I want, but because my mind is so trained, you don’t even want half the junk. a pizza. Pizza is my weakness.
“But now that I’m in this different frame of mind, I’ll never eat a whole pizza,” she shared.
EMOTIONAL EATING
Podcast host Mary Alice Haney then chimed in to share her own experience with nutrition, claiming that she personally struggled with “emotional eating.”
Khloe agreed, saying, “Yeah, I used to be a big emotional eater, for sure. But then when it was finished I would say ‘wait, I feel so good eating it and so bad afterwards’.
“And then I would cry, and probably cry again. And then I would get sad, and then I would need the ice cream again.
“It was a crazy cycle of repetition.”
UNdressing
Khloe has completely transformed her figure over the past few years, leaving fans intrigued as to how she achieved her dream body.
Last month, the TV personality shared sexy photos wearing a skimpy bikini while on vacation in Turks and Caicos.
The mother-of-two posed on a yacht in the Caribbean while using her phone, showing off her ripped abs and slender legs.
Khloe played with her cleavage and showed off her tan in a black swimsuit with a wrap skirt.
The Good American founder went barefoot, left her hair wet and showed off totally glamorous makeup in her beachy look.
In the background, fans could see the yacht’s luxurious wooden details and crystal blue water.
She captioned her post, “Without a doubt.”
Read more about Khloé Kardashian
Khloe Kardashian is the youngest of the Kardashian sisters and mother of True and Tatum Thompson. In addition to her role on each of Kardashian’s reality shows, Khloe is a co-founder of the record label Good American.
FAN SUPPORT
“What a perfect body! I can’t take my eyes off,” said one fan in the comments section.
“It looks flawless. This is the era of your health wealth! Keep going, KoKo!” a second encouraged.
“Serving legs! I see the abs forming!” a third praised it.
“You are the girl of my dreams! You are beautiful! Obsessed,” wrote a fourth.
“Okay! Baddie with a body!” another agreed.
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This story originally appeared on The-sun.com read the full story
