JON Gosselin showed off his weight loss transformation at an event in Los Angeles as he revealed his diet secrets.
On Thursday, Jon, 47, attended the grand opening of the Beverly Hills – West Hollywood Rejuvenation Clinic.
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It is an anti-aging medical spa that offers a wide range of cosmetic services, according to the clinic website.
This included injectables, Cool Sculpting, laser treatments and hormone therapies.
Jon worked the event as a DJ and talked about his 32-pound weight loss and his new diet with US Weekly.
He credited his weight loss to following a special wellness program and taking the generic form of Ozempic called semaglutide, a diabetes medication.
He started taking the medication after his girlfriend Stephanie Lebo lost weight on it.
The TV star said: “It’s all diet. It literally is diet,” adding that she received help from the Beverly Hills Rejuvenation Center’s health and wellness program.
This diet does not allow him to eat large meals or intermittent fasting.
Instead, he eats six to eight small meals a day to build muscle.
Jon focuses on eating lots of protein in these meals, some of which are protein shakes.
He found success with this diet and wellness program after trying several other weight loss programs.
Although he lost over 50 pounds on a keto diet, he wasn’t getting the toned look he wanted.
It also didn’t help resolve his sleep apnea, but his new program allowed him to fall asleep without snoring.
As part of his new program, Jon trains six days a week and only rests on Saturdays.
Finally, he said he takes supplements that help control high blood pressure.
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INJECTABLE KINDNESS
In January, The US Sun exclusively revealed that the former Jon and Kate Plus Eight star received anti-aging injections and a weight-loss procedure to improve her appearance.
Jon told The US Sun that he can feel like an “idiot” when he goes to celebrity events.
“I was hired as a DJ at Sundance, so I went to the Beverly Hills Rejuvenation Center and I was a little hesitant at first,” he admitted.
It was then that he was advised to receive Dysport injections – similar to Botox – between his eyebrows.
After having the procedure, he said he “developed OCD from looking in the mirror and taking selfies!”
He also underwent a CellSound procedure that uses a metal device to break down fat cells.
So Jon encouraged other men to get the procedures done, as women are more likely to seek them out.
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This story originally appeared on The-sun.com read the full story
