Cases of Agonizing UTIs Will Rise in Hot Weather This Week – 4 Ways to Ease the Pain of Sex

It wouldn’t be a British summer without periods of cloudiness and rain – but hot weather is on the horizon in some parts of the country.

The forecast is that temperatures will rise again next week, with the South and Southeast enjoying highs of more than 30°C, according to the Visited the office.

But your enjoyment of summer weather may wane, as hot weather can increase your risk of a nasty but common infection — the dreaded UTI.

Short for urinary tract infection, they are usually caused by bacteria entering the urinary tract and may need to be treated with antibiotics.

UTIs can cause lower belly or back pain, a strong urge to pee, and cloudy or strong-smelling urine that can sometimes be bloody.

And if you’re thinking about distracting your symptoms with some cheeky play, you may find that sex aggravates them or leaves you in pain.

Fortunately, there are ways to combat agonizing UTIs—or avoid them in the first place—according to nutritionist Ruth Tongue.

She told The Sun that hot weather increases the risk of urinary tract infections for a number of reasons.

“As temperatures rise, we are more likely to become dehydrated due to increased sweating and not drinking enough fluids to compensate for the loss,” Ruth said.

“In addition, the season tends to see an increase in social events such as barbecues, weddings and picnics, where alcohol consumption tends to increase.

“Additionally, warmer weather and longer days can provide more opportunities for sexual activity.

“All of these factors, unfortunately, contribute to a greater likelihood of developing UTIs, with cystitis being the most common form.”

Cystitis occurs when bacteria enter the bladder, which is part of the urinary tract.

But UTIs can also affect the urethra — called urethritis — or the kidneys, causing a kidney infection.

Here, Ruth shares four tips for dealing with UTIs – from being generous with the lube to starting your day with a glass of water.

1. Stay hydrated

“Ensuring adequate hydration is crucial to preventing UTIs and stopping them from getting worse,” according to Ruth.

If you’re the type of person who only drinks water when you notice your throat is dry, the nutritionist offered some simple but effective habits to incorporate into your daily routine.

Leaving?

“Switching between alcoholic and non-alcoholic drinks during social gatherings can help maintain hydration levels,” suggested Ruth.

Her second helpful tip was to carry a bottle of water with you when you’re out and about, especially when you’re traveling, so you always have access to liquids.

“Additionally, starting and ending your day with a large glass of water can help keep your urinary system clean and healthy,” says Ruth.

2. Tactical Pee

Having to pee before sex can seem like a hassle, as can getting out of bed afterwards to relieve yourself.

But remembering to go to the bathroom before and after sex can also help fight STIs, Ruth continued.

“It’s important to urinate before and immediately after sexual intercourse,” she said.

“Having sex with a full bladder increases the likelihood of developing a UTI because it can cause bacteria to be pushed into the urethra.

“Peeing right after sex helps eliminate any bacteria that may have been introduced, thus reducing the risk of infection.”

3. Lubricate

“For many women, especially those later in life, vaginal dryness due to falling estrogen levels can increase the risk of UTIs,” noted Ruth.

But being liberal with lube can help mitigate the risk.

The nutritionist said: “However, it is important to choose lubricants wisely and avoid those containing spermicides, glycerin, sorbitol or sweeteners, as these ingredients can irritate the vaginal area and potentially increase the risk of infection.”

4. Eat smart

What you put in your body can help you fight UTIs as well as improve your overall health, according to Ruth.

“Maintaining a diet rich in plant-based foods and healthy unsaturated fats, while avoiding refined carbohydrates, is beneficial for overall health and immunity,” she said.

“A strong immune system is better equipped to ward off infections, including urinary tract infections.”

So what does it look like to eat well?

“Incorporating a variety of antioxidant-rich fruits and vegetables into your meals can help reinforce your body’s natural defenses,” explained the nutritionist.

IN SHORT

“For those who are particularly prone to UTIs, taking preventive measures can be very effective,” said Ruth.

In addition to staying hydrated, eating well, using lots of lubricant, and peeing on time, another approach could be to use UT Rescue supplements before practicing that may put you at risk for a UTI, such as having sex, consuming large amounts of alcohol, traveling to warmer climates or during periods of high stress or when you feel particularly exhausted.

“By incorporating these strategies into your routine, you can significantly reduce your risk of developing UTIs, even during hot weather when the likelihood is higher,” said Ruth.

“Being aware of hydration, dietary choices and sexual health practices can go a long way toward maintaining a healthy urinary tract and preventing the discomfort and inconvenience of infections.”