The 5 reasons why wearing high heels is good for you and 4 fashion mistakes that harm your health

Often the cause of throbbing feet and blisters, many think of high heel shoes as something that must be endured for the sake of special occasions.

Therefore, it is logical that we try to avoid sharp torture devices at all costs.

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But to the surprise of anyone who has ever hobbled awkwardly in stilettos, recent research has revealed that wearing high heels may not be all bad.

Both men and women who wore a pair for several months soon began to walk differently and adopted a more efficient gait, to look for conducted by the University of Texas found.

Meanwhile, scientists at the Georgia Institute of Technology found that people who had never worn heels before hardened ankle and calf tendons after walking daily in specially made sneakers with three-inch heels for 14 weeks.

Speaking on behalf of Freemanspodiatrist Dina Gohil revealed five ways walking in high heels can actually benefit your health.

“In fact, research has emerged that suggests that individuals who regularly wear high-heeled shoes may be more efficient walkers, particularly in terms of biomechanical efficiency,” she told Sun Health.

“Here are some potential positive impacts associated with wearing high heel shoes.”

1. Better posture

Have you ever noticed that you immediately stand straighter when you put on your heels?

According to the podiatrist, shoes can improve your posture in the long term.

“Wearing high heels can encourage a more upright posture, tilting the pelvis forward and aligning the spine,” said Dina.

“This can lead to better overall posture, which can reduce tension in the lower back and improve spinal alignment.”

2. Increased muscle activation

As suggested by the Georgia Institute of Technology, a night on the town in high heels can include exercise.

“High-heeled shoes can engage and strengthen certain muscle groups,” said Dina.

This not only includes your calf muscles, but your hamstrings and glutes can also work harder when you wear high-heeled shoes.

These muscles “work to stabilize the body and maintain balance when walking in high heels,” Dina explained.

3. Greater running efficiency

According to the podiatrist: “Some studies suggest that wearing heels can improve walking efficiency, promoting a more economical gait pattern.

“This may include shorter stride lengths and increased cadence, which could potentially result in reduced energy expenses during the walk.”

Owen Beck, assistant professor of kinesiology at the University of Texas at Austin, even suggested that high heels could serve “as a training tool” for people with mobility issues or for athletes who want to move faster and with more ease.

But he noted that more research is needed on the subject.

4. Greater body awareness

Wearing heels can also affect the rest of the body, Dina revealed.

“Wearing heels requires individuals to be more aware of body positioning and balance, which can lead to greater body awareness over time,” she suggested.

It’s important to note that while these potential benefits exist, wearing high heels can also pose certain risks, especially if worn excessively or poorly fitted.

Dina Gohil

“This increased awareness can translate into better coordination and stability during walks and other activities.”

5. Greater confidence

While they may pinch your toes, walking into a room in a pair of high heels can undeniably make you feel like a million bucks — as long as you don’t trip and go flying.

According to Dina, this increase in confidence is not something that can be ruled out.

“For many people, wearing high heels can contribute to a feeling of confidence and power,” she explained.

“This psychological boost can positively influence walking mechanics and overall performance.”

USE WITH CARE

While you might be tempted to dig out those heels you keep in the back of your closet for special occasions, Dina warned that shoes can still pose some risks to your feet.

“It is important to note that although these potential benefits exists, wearing heels can also pose certain risks, especially if worn excessively or poorly fitted,” she said.

“Prolonged use of high heels can cause problems such as foot pain, decreased ankle stability and altered biomechanics.

“Furthermore, not everyone may experience the same positive effects from wearing high heels, and individual factors such as foot structure and pre-existing conditions must be considered.

“Ultimately, while research suggests some potential benefits of wearing high-heeled shoes on walking efficiency, it is essential that individuals prioritize comfort, safety and overall foot health when choosing footwear.

“Consulting a podiatrist or other healthcare professional can provide personalized guidance on footwear choices and address any concerns related to foot health and function.”