SHANIA Twain seems convinced that drinking a berry smoothie or two before going on stage in Las Vegas will be enough to get her through a grueling two-hour show.
A nutritionist said his diet could prevent “gassy” episodes on stage, but urged the country star to prioritize foods rich in protein and muscle to avoid other serious problems.
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Shania, 58, spoke to The US Sun about her diet and fitness regime in early May.
The Grammy-winning artist was about to begin her latest residency in Las Vegas.
“I’m an athlete, I have to breathe, I have to project. I have to follow everything,” she said in an exclusive interview.
“I only drink liquids all day until after the show. I drink my food, then I mix my food.
Read more about Shania Twain
“Lots of spinach and blueberries mixed in.
“After the show, I’m ready to munch,” she said
Nutritionist Rania BataynehMPH, stated that Shania, a dedicated vegetarian, prioritized “thinness” and “comfort.”
“Shania may not want to eat during the day because she wants to look as thin as possible and not feel bloated,” Batayneh told The US Sun.
“Shania has previously shared that she is vegetarian and that many vegetarian protein sources can induce gas and bloating.
“When beans reach the large intestine, for example, they ferment and produce gases.
“A liquid diet is also digested more quickly than solid, whole foods, which can minimize bloating.
“Shania may not want to consume whole proteins, so she maintains a certain comfort level on stage.”
Fans raised eyebrows at Shania’s unrecognizable appearance in Las Vegas.
The mother of one shared Instagram photos and clips of herself performing at the Bakkt Theater wearing wigs and skimpy outfits.
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Some followers seemed surprised by her energy.
“She played for 2 hours non-stop!”, commented one of them on Monday.
“Really kicking Shania!” said another.
Shania’s third Sin City residency features 21 songs from the star’s career.
MOTHER ALMOND
According to BataynehShainia’s claims that she is an “athlete” do not match her diet.
“Shania’s diet doesn’t seem like something you would consider an athlete to follow,” said the One One One Diet said the author.
“Shania now looks thinner.
“The composition of some of their smoothies is blueberries, raw coconut water, avocado, apple and almonds.
This unbalanced liquid diet can negatively impact bone density, muscle mass, digestion and cholesterol levels.
Rania Batayneh, M.P.H.
“Unless she supplements with protein powder, she would lack protein.
“She would be losing nutrients by depleting, eliminating or restricting any food group.
“Shania should focus on adequate proteins, carbohydrates, healthy fats and micronutrients, including vitamins and minerals.
“This unbalanced liquid diet can negatively impact bone density, muscle mass, digestion and cholesterol levels.
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“When you are a woman in your late 50s, compromising certain nutrients accelerates certain conditions.
“She is a musician and has to endure long days and nights.
“Shania produces significant energy during her performances.
“The diet is not what an athlete would eat.”
Shania rose to fame after releasing her first single in 1998. She has continued to work tirelessly since then.
Consuming all that liquid can be boring, depressing and unsatisfying.
Rania Batayneh, M.P.H.
The Man I Feel Like A Woman singer spoke The cut in 2017 and revealed that he wakes up at 6:30 a.m. every day.
Shania said she exercised by playing tennis, horseback riding and walking.
Shania took time off in 2004 after contracting Lyme disease. She had throat surgery in 2018.
To chew
Batayneh said the You’ve Got a Way singer’s dedication to smoothies would be “depressing.”
“Weirdly, she has this smoothie thing,” she said.
“Shania’s smoothie diet means she wouldn’t feel full.
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“A liquid diet may not give you a feeling of fullness because liquids pass through the digestive system more quickly.
“Consuming all that liquid can be boring, depressing and unsatisfying.
“The body has this physiological component or reaction when chewing to stimulate saliva production.
“Chewing well can help the body better understand satiety, which is the feeling of fullness and satisfaction after eating.”
Shania’s body composition doesn’t look as toned as Gwen Stefani’s.
Rania Batayneh, M.P.H.
Shania posed nude for the cover of her sixth studio album, Queen of Me, in 2023.
“I’m feeling more comfortable in my own skin than ever before,” she said People.
That year, the star spoke about menopause.
“I think menopause was a really good thing for me because there were so many more things changing physically in everything about me that I had to come to terms with very quickly,” she said. The New York Post Office.
MUSCLE UP
Batayneh stated that more than fifty stars appeared to be maintaining their “muscle mass.”
“Madonna looks better and other artists have focused on maintaining muscle mass throughout their careers,” she said.
“Jennifer Lopez is also in her 50s.
“JLo, Madonna and even Gwen still have all those muscles.
“They maintain an active lifestyle that can support lean muscle mass.
“Shania’s body composition doesn’t look as toned as Gwen Stefani’s.
“Protein is important for maintaining muscle mass.”
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“Shania can turn her smoothies into meals by adding more protein and a base of greens or other vegan proteins,” added Batayneh.
“She could eat fish, make a bowl of quinoa with chopped vegetables and avocado.
“She could make chickpea stew and enjoy lentils.
“Her body should be able to tolerate these vegetarian protein sources.
“Shania shared that she likes pasta, chips and snacks after a performance.
“This should also be balanced with extra protein.
Maintaining a diet based mainly on pasta and fruit can lead to a lack of essential nutrients for bone health.
Rania Batayneh, M.P.H.
“Eating a large bowl of pasta as a vegetarian or without protein can lead to overeating and an unbalanced meal.
“Maintaining a diet based mainly on pasta and fruit can lead to insufficient nutrients essential for bone health.
“She would need healthy fats from nuts, seeds, olive oil and avocados.
“All of this is important when you’re almost 50.
“I would encourage Shania to get enough protein, especially since from what we’ve been told, there isn’t enough protein in her smoothies.”
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This story originally appeared on The-sun.com read the full story
