A DENTAL hygienist has shared a nighttime habit that ages his patients.
They explained that many people don’t consider how much their oral health routine contributes to anti-aging.
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Editor HippoBear shared the beauty tip in a post.
“As a dental hygienist, I cannot emphasize how important oral health is in relation to your youth and, of course, overall health,” they wrote.
While beauty fans often center skin care and plastic surgery treatments around the theme of anti-aging, the hygienist urged people to also pay attention to their dental habits.
“Yellowing and grinding teeth will make you look older,” they explained.
Those who grind or clench their teeth while sleeping can invest in a custom night guard that protects their molars.
After enough grinding, they explained that there wasn’t much anyone could do to restore the teeth.
“Other than getting crowns (covers the entire tooth, which is not ideal as you would likely remove material from the healthy tooth) or onlays (covers the missing top portion, also not ideal), not really,” revealed.
“Both would be expensive and if you don’t do something to protect your teeth, they will likely end up chipping and breaking from grinding.”
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They warned that the bad habit could impact other areas of the face if left untreated.
“Although you may get dentures due to tooth loss, once the tooth is gone, the bone will begin to resorb and your face may appear sunken and your jaw/chin less prominent,” they explained.
Most people, they added, cannot afford “super expensive” dental implants to correct facial depression.
A night guard, on the other hand, would be a quick preventative adjustment.
“It will take about 2 weeks to get used to it”, they explained.
“In terms of maintenance, just brush it with warm soapy water and keep it out of reach of pets (it’s an expensive chew toy).”
People tend to take their teeth for granted until they feel pain or something goes wrong!
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Another mistake, they added, is excessive anxiety when brushing.
“Make sure not to brush too hard as this can cause tooth abrasion and gum recession,” they said.
To maintain a youthful appearance, the dentist recommended following a regular cleaning routine.
“Brush twice a day and floss (or use interdental tools if you have some gaps, etc.),” they said.
“Go to the dentist at least twice a year for checkups and cleanings.
Daily habits, such as being aware of acidic drinks and stains, also help a lot.
“Rinse your mouth, drink water or drink through a straw for acidic or staining drinks,” they added.
“People tend to take their teeth for granted until they feel pain or something goes wrong!
“A healthy mouth goes a long way toward making you feel good and keeping you young!”
This story originally appeared on The-sun.com read the full story
