A DERMATOLOGIST has shared the biggest mistakes she sees people make when it comes to anti-ageing.
She explained that many beauty fans are inadvertently aging themselves by ignoring puddles from rain and snow.
Dr. Michele Verdeboard-certified cosmetic dermatologist in New York, shared her anti-aging tips with The US Sun.
The best affordable anti-aging treatmentshe said, it’s the daily use of sunscreen.
“Sunscreen is an essential part of the daily anti-aging routine, as the sun is one of the biggest causes of premature aging and the development of wrinkles, fine lines and sunspots”, he explains.
“Sun damage can also impair collagen production and reduce skin elasticity.”
One misconception addressed by Green is that sunscreen should only be used on hot, sunny days.
The expert highlighted that anyone who takes the appearance and health of their skin seriously should apply sunscreen regardless of the weather.
“For maximum protection, a broad-spectrum sunscreen
SPF 50 or higher should be applied every day, even on days when there is no sun,” she said.
“UV rays can penetrate through clouds and windows and reflect off snow and rain puddles.”
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Another common misconception, Green added, is that excellent anti-aging treatments come at a huge cost.
Instead of spending big bucks on luxurious skincare, she encouraged beauty enthusiasts to focus on the ingredient lists.
“It’s important to look for active ingredients that have been clinically studied and proven to serve a specific purpose for the skin,” she said.
“Anti-aging skin care routines don’t have to be complicated with a million different products.”
A basic anti-aging skin care routine should contain a gentle cleanser, a hydrating moisturizer, and a broad-spectrum sunscreen.
Serums or routine treatment products should be chosen for specialized skin problems.
For maximum protection, a broad-spectrum sunscreen with SPF 50 or higher should be applied every day, even on days when the sun is not shining.
Dr. Michele Verde
“[It] it should contain ingredients such as peptides, antioxidants or retinol to address anti-aging skin concerns such as fine lines and wrinkles, pigmentation or dullness,” she said.
Green also emphasized the importance of inner health, which cannot be compensated for by a series of products or treatments.
Some of the easiest anti-aging techniques, she said, like eating a well-balanced diet and getting enough sleep, don’t even require a trip shopping.
“Sleep allows the body to undergo cellular repair, replacing dead cells with new, healthy ones,” explained Green.
“Inadequate sleep impairs this process and also accelerates the breakdown of collagen and elastin fibers in the skin, contributing to premature aging and leading to the development of dark spots under the eyes.
circles, fine lines and yellow-looking skin.
“Maintaining a healthy diet is very important for skin health, as
Diets high in sugar can worsen skin problems such as acne and eczema and damage collagen fibers, resulting in sagging skin.
“Well-balanced diets rich in protein, leafy greens and healthy fats can help maintain healthy, radiant skin.”
The expert recommended consuming foods rich in antioxidants, such as strawberries, dates and avocados, to reduce stress and free radical damage to the skin.
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This story originally appeared on The-sun.com read the full story
