I’m a hair transplant surgeon – a basic product proven to grow locks, but some natural ingredients can also help

Home remedies can temporarily alleviate hair loss, but an over-the-counter product has been proven to stimulate hair growth, says an expert.

He revealed the best styles and topical treatments among his tips for healthy hair.

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Bessam Farjo is a hair restoration surgeon and co-founder of Farjo Hair Institute.

Speaking to The US Sun, he shared advice for promoting hair growth and minimizing hair loss.

“Common causes of hair loss include genetics – male and female pattern baldness,” said Dr.

“Hormonal changes such as pregnancy or thyroid disorders, medical conditions such as alopecia areata, medications including chemotherapy, stress and certain hairstyles or treatments that damage hair follicles.

“Determining the best course of action depends on identifying the specific cause of hair loss.”

HAIR HEROES

“While some home remedies may offer temporary relief or promote hair health, they are not a substitute for actual medical treatment,” he said.

“Options such as scalp massage with rosemary oil, application of rice water, etc. have only anecdotal support for promoting hair growth – there is nothing in the scientific literature to suggest that it can promote hair growth.

“Be aware that some ingredients may also cause irritation or allergic reactions.”

Dr. Farjo revealed several ingredients he recommends for healthy hair.

“Hair products containing ingredients such as biotin, keratin and vitamins such as B and E can be beneficial,” he said.

“Additionally, products with nourishing oils like argan oil, coconut oil and castor oil can hydrate and strengthen hair.

“Ingredients like minoxidil have been clinically proven to stimulate hair growth in many individuals.

“However, it is essential to consult a medical specialist or qualified trichologist before using any product to ensure it is suitable for your specific hair type and condition.”

FOOD FOR THOUGHT

“A balanced diet rich in vitamins, minerals and protein is essential for healthy hair growth – essentially, anything that is good for your overall health will be good for your hair,” he said.

“Incorporating foods rich in iron, zinc, vitamin D and omega-3 fatty acids will be beneficial.

Regular trims to remove split ends and maintain a healthy scalp through proper hygiene and conditioning will also be beneficial.

Dr. Bessam Farjo

“Supplements such as iron and vitamin D can be beneficial for individuals with deficiencies, but it is crucial to consult a healthcare professional before beginning any supplement regimen.

“Additionally, maintaining overall health through stress management, regular exercise, adequate sleep, etc. it can also support healthy hair growth.”

STYLISH YARN

Dr. Farjo revealed popular hairstyles to prevent excessive hair loss.

“To reduce hair loss, opt for hairstyles that minimize pulling and tension on your hair, such as loose braids, ponytails or buns,” he says.

“Avoid tight hairstyles, such as cornrows or tight ponytails, as they can contribute to hair breakage and traction alopecia.

“Regular trims to remove split ends and maintain a healthy scalp through proper hygiene and conditioning will also be beneficial.”

LIVE LOCKS

“Hair loss can vary significantly between individuals and depends on the underlying cause,” he said.

“In some cases, hair loss may stabilize relatively quickly with appropriate treatment, while in others it may continue or progress over time.

“It is generally essential to address the root cause of hair loss to effectively control it.

“With consistent treatment and lifestyle adjustments, many people experience a reduction in hair loss within a few months to a year.

“However, individual responses may vary and ongoing maintenance may be necessary to prevent further losses.

“Many clients have reported increased confidence in their hair after implementing growth tips and treatments.

“Seeing visible improvements in hair health and thickness can absolutely boost self-esteem and encourage individuals to embrace their natural hair.

“Additionally, providing education and support around hair care allows clients to take control of their hair health, leading to greater confidence in their overall appearance.

“For some people, non-surgical/lifestyle options will not be enough.

“In this case, we would normally go the route of hair transplantation.

“For those considering hair transplantation, it is crucial to consult a qualified specialist to discuss candidacy, expectations and potential results.

“Modern techniques offer effective solutions for permanent hair restoration.

“However, success depends on factors such as adequate diagnosis of the disease, the availability of donor hair and the surgeon’s experience.

“Additionally, integration of post-transplant care and maintenance strategies is essential for optimal results.”

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