A BEAUTY expert has revealed the skincare she uses to defy the signs of ageing.
She also warned that a popular collagen-boosting trick does more harm than good when done too often.
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Georgina East is a UK-based skin specialist with over 20 years experience.
She is the founder of Grafton Spa and Wellness Ltd in Northamptonshire and runs Harley Street skin transformation clinic SKNfluence.
Speaking to The US Sun, she shared her tips for slowing the signs of aging.
SKIN CARE CLIPS
East revealed several lifestyle choices that keep your skin youthful.
Read more anti-aging tips
“Staying well hydrated is crucial,” she said. “Adequate hydration helps maintain skin elasticity and suppleness.
“Consume foods rich in antioxidants, such as fruits, vegetables and nuts, to combat free radicals that contribute to aging.
“Daily sun protection is non-negotiable.
“Regularly use broad-spectrum SPF sunscreen to protect your skin from harmful UV rays.
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“The best I can recommend is City Mood +, this ultra-light emulation protects against blue light and UV rays, protecting the skin from photoaging.
“Aim for quality sleep to allow your skin to repair and regenerate.
“Chronic stress accelerates aging, practice relaxation techniques such as meditation or yoga.
“Avoid smoking and excessive alcohol consumption, as both can harm collagen and elastin fibers and deprive the skin of oxygen and vital nutrients.”
BEAUTY SHOPPING
East said “consistent” use of quality beauty products is necessary to get the best results.
She recommended getting personalized advice from a dermatologist or skin care specialist to address specific concerns.
Excessive exfoliation can damage the skin barrier.
Georgina East
She shared steps that are beneficial for skin of all ages and her favorite products.
“A gentle cleanser removes impurities without damaging the skin,” she said.
“Matis Authentik- Balm Remover is an oil balm makeup remover for gentle and effective cleansing.
“Perfect-Light Essence is a pre-care product that optimizes cell renewal, refines pores and promotes a clear complexion.
“Ideal for combination to oily skin.
“Moisturize your skin with a suitable moisturizer.
“My personal favorite for hydration is Réponse Fondamentale Authentik-Beauty.
“It is a fundamental beautifying cream that nourishes and revitalizes the skin.
“Hyaluronic-Perf Plumping Care is a product aimed at dehydration lines with plumping effects.
“Consider serums with antioxidants like vitamin C to boost collagen production.
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Urban Mood + SPF, $81, Mathis Paris
Authentik- Balm Remover, $58, Mathis Paris
Perfect Light Essence, $48, Mathis Paris
Hyaluronic-Perf, $132, Mathis Paris
Cell-Expert Universal Serum, $142, Mathis Paris
“I recommend and cannot live without Cell-Expert Universal Serum, which is a cell protection serum that promotes skin vitality and radiance.
“Or to brighten the skin, Éclat Glow-Serum is a radiance-revealing serum that increases skin radiance.”
She recommended using an eye cream like Global Eyes to treat “delicate” eye area issues.
FACE FAULTS
East listed four viral anti-aging tricks that could be harmful, as she advised against carrying out invasive beauty treatments at home.
She also emphasized the importance of a nutrient-rich diet.
“Excessive exfoliation can damage the skin barrier,” she said.
“DIY injections or fillers, leave these procedures to the professionals.
“Skip sunscreen, sun damage accelerates aging.
“Crash diets can affect skin health.”
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This story originally appeared on The-sun.com read the full story
