A HAIR expert trusted by a legion of celebrities has revealed his unmissable tricks for beautiful hair.
He said the tips can reduce hair loss and improve the overall health of your locks.
Dr. is a UK-based hair transplant surgeon with celebrity clients including Steven Fletcher, Joe Swash and Stuart Hogg.
Speaking to The US Sun, he shared advice for growing healthy hair.
FOLLICLE FORMULA
Dr. Rajput said people should visit hair loss specialists as often as their dentist.
He said it is necessary to have someone “keeping an eye” on your hair concerns and advising on the best course of action.
“It’s important to keep your hair healthy and improve hair growth through several different combinations of treatments,” he said.
“Don’t leave it until it’s too late, the best time to act is as soon as you notice any thinning or hair loss.
“The faster you act, the better the overall outcome will be from implementing these factors.”
FOOD FOR THOUGHT
Dr. Rajput said nutrition is as important as topical treatments to keep hair healthy.
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He advises his clients to use a good hair oil a few times a week to improve their scalp and strands.
“It is important to have a balanced diet that contains an adequate amount of all vital minerals and vitamins such as magnesium, vitamin D, vitamin C and zinc, etc. – these can be obtained by eating red meat, nuts and green leafy vegetables. ,” he said.
“Other important ingredients are palmetto, biotin, argan oil, rosemary oil and coconut oil, among many others.”
The best way to reduce hair loss is to live a stress-free life that includes a balanced diet.
Dr.
He said that supplements such as biotin, zinc and magnesium should be taken if there is not adequate quantity in the daily diet.
“The best way to reduce hair loss is to live a stress-free life that includes a well-balanced diet,” he said.
TOPIC TIPS
Dr. Rajput said his patients use natural shampoos like Waterman and moisturizing oils to reduce hair loss.
“We also recommend platelet-rich plasma (PRP) injections which help increase blood flow and support/promote hair growth and overall hair health,” he said.
“This treatment uses the patient’s own blood – extracting the plasma cells and reinjecting them into the affected areas.”
He said the treatment can be used along with hair loss product Minoxidil to get effective results.
Men who suffer from hair loss may also benefit from using the over-the-counter medication finasteride.
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Dr. Rajput also suggested spending at least an hour a day at the gym, walking or running.
“Cardiovascular exercise is also recommended to increase blood flow to the scalp, as much of hair loss stems from a lack of blood flow,” he said.
“Head massages are also beneficial and recommended weekly.”
STYLISH YARN
Dr. Rajput said hair thinning can be reduced by avoiding heat tools and hairstyles that put stress on strands.
“Braiding your hair, wearing tight head coverings such as bandanas and turbans, using hair extensions or locks, etc. can cause traction hair loss – known medically as traction alopecia,” he said.
“Regardless of the hairstyle, it is very important to keep your scalp moisturized and hydrated and not to wear updo or slicked-back hairstyles.
“This causes unnecessary stress and tension on the hair and will likely lead to breakage and hair loss over time.”
What causes hair loss?
Famous hair transplant surgeon Dr. Matee Rajput said that androgenetic alopecia is one of the most common causes of hair loss and is related to aging.
“It mainly affects men, but it can also affect women as they get older,” he said.
“Chronic illnesses, including illnesses that affect the intestines, diabetes, epilepsy and other serious illnesses like this, can place much more stress on the body and lead to significant hair loss.”
Dr. Rajput said a diet low in vitamins and minerals can also cause hair loss.
“Diets deficient in vitamin D, zinc, iron, magnesium and vitamin C can significantly contribute to hair loss,” he said.
“Furthermore, stress and anxiety are also some of the common causes as they cause unnecessary strain on the body.
“Other elements that can cause hair loss include excessive use of chemicals on the hair, such as sulfates, parabens, ammonia and sodium lauryl sulfate, which are particularly harmful to the scalp and are known to cause hair loss.
“Genetics also plays a big role in hair loss, so if your parents had hair loss, your children are more likely to experience hair loss too.”
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This story originally appeared on The-sun.com read the full story
