A LONGEVITY expert has revealed the secret to defying common signs of aging.
The 59-year-old said her spikes kept her locks from turning grey.
Leslie Kenny is a wellness expert who divides her time between California and Oxford.
She is the founder of the brand Oxford Health and runs a nonprofit organization specializing in longevity.
Speaking to The US Sun, she gave advice for looking ageless.
SUPER SUPPLEMENTS
Kenny said there is no “one size fits all” approach to health, but people should start by examining the root cause of premature aging.
Read more anti-aging tips
“Often, gray hair is a great visible indicator of what is going on inside us and its cause can be different for everyone,” she said.
“Despite common misconceptions, gray hair is not a given.”
She said nutritional deficiencies such as vitamin D, B12, iron or spermidine are among the causes.
Alternatively, thyroid problems such as hypothyroidism or stress-related glutathione depletion.
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“We must identify the cause with a detailed blood test before we can correct the problem,” she said.
“I’m 59 years old and I don’t have gray hair because I’ve managed to balance my nutritional profile and control my thyroid problems.”
DIET RICH IN NUTRIENTS
Kenny said inflammation is another important cause of aging, but it can be prevented with nutrition.
“Eating an anti-inflammatory diet full of antioxidants and healthy fats can help reverse the signs and symptoms of aging, particularly in cases of autoimmunity,” she said.
“I followed Dr. Barry Sears’ Anti-Inflammatory Zone Diet.”
She said this combined with other things helped put her autoimmune diseases into remission.
SUITABLE FOR LIFE
Kenny also advocates impaired cell renewal, known as autophagy.
“We can trigger cell renewal with intermittent fasting — if you can tolerate it, and not everyone can,” she said.
“High-intensity exercise, the keto diet, and eating foods rich in spermidine, such as shiitake mushrooms and peas, or taking food-derived spermidine supplements.”
Despite its benefits, Kenny said the keto diet shouldn’t be followed long-term.
Anti-aging tips and ‘superstar’ products
Dr. Anatália Moore is a general practitioner and skin specialist with over 11 years of clinical experience.
She told The US Sun that her goal is to equip patients with the knowledge they need to take control of their skin’s journey.
She said the basics of a beauty routine are the same for all ages – it should include an effective cleanser, moisturizer and SPF.
“Moisturizers are my go-to, even when it comes to products that contain active ingredients,” she said.
“Finding a well-balanced moisturizer that provides the right type of hydration, replaces natural oils, and seals them literally stabilizes the skin.
“This alone can quickly soften the appearance of fine lines and texture, as these are often worsened by dehydration.
“It also allows the skin to function as it should.
“It can then heal more quickly, which, among many things, can lead to fewer lines and wrinkles, fewer flare-ups of dermatitis and rosacea, and milder, shorter-lasting breakouts.”
Dr. Moore’s Basic Skin Care Products:
- Obagi Hydrate and Hydrate Lux Moisturizer, $78
- Adequate sleep
- Balanced diet
- Reducing stress
She said “basic” healthy lifestyle habits must be implemented for optimal anti-aging.
“A healthy diet, daily movement, social interactions, a sense of purpose and stress management are the foundation,” she said.
“If these are not in place, other measures will be less effective.”
Kenny previously told The US Sun that she keeps her skin youthful with collagen supplements and a DIY face mask.
She said face tape is a “fantastic” alternative to Botox and that she uses the NuSkin ageLOC boost system to exercise her muscles daily.
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This story originally appeared on The-sun.com read the full story
