PROPER skincare is no laughing matter, but one woman says her relatives used to make jokes at her expense about her beauty habits.
In the end, it was she who had the last laugh.
Editor Misfit shared the anti-aging tip in a post.
“My cousins used to make fun of me in the 90s/early 2000s for wearing sunscreen and not being tanned like them,” she said.
“They spent this time tanning in the sun in the summer and enjoying tanning beds in the winter.”
Her trusty skin-care habit, however, paid off years later.
“They are between 8 and 13 years younger than me,” she said.
“They don’t seem like it.”
Dermatologists, like Dr. Michele Green, agreed on the importance of sunscreen for preventing wrinkles and fine lines.
Green believes that the most affordable anti-aging treatment anyone can invest in is daily use of sunscreen.
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The sun, not time, she explained, is the skin’s biggest enemy.
“Sunscreen is an essential part of a daily anti-aging routine, as the sun is one of the biggest causes of premature aging and the development of wrinkles, fine lines and sunspots,” she told USA. Sun.
“Sun damage can also harm collagen production and reduce skin elasticity.”
Green added that sunscreen is so important on cloudy days, as UV rays can penetrate through clouds.
“For maximum protection, a broad-spectrum sunscreen
SPF 50 or higher should be applied every day, even on days when there is no sun,” she said.
“UV rays can penetrate through clouds and windows and reflect off snow and rain puddles.”
What is UPF and how does it differ from FPS?
While SPF measures the effectiveness of sunscreens, UPF measures the effectiveness of sun protective clothing.
UPF stands for Ultraviolet Protection Factor.
According to Skin Cancer Foundationspecifies how much UV radiation (UVA and UVB) can pass through a fabric to the skin underneath.
A UPF of 50 blocks 98% of UV rays and is considered excellent, while a UPF of 30 is considered good and receives the Skin Cancer Foundation Seal of Recommendation.
Generally, dark clothing offers more protection than light clothing, while dense fabrics provide more protection than loose fabrics.
Synthetic fabrics like polyester and nylon also offer more sun protection than natural fibers, according to KING.
On the other hand, SPF (Sun Protection Factor) measures the time it takes for the skin to turn red when exposed only to UVB rays.
With sunscreen a top skincare priority, Green added that quality ingredients in your skincare come alongside a proper anti-aging regimen.
“It’s important to look for active ingredients that have been clinically studied and proven to serve a specific purpose for the skin,” she said.
Green explained that a good anti-aging routine doesn’t have to cost a lot and should contain a gentle cleanser, a hydrating moisturizer, and a broad-spectrum sunscreen.
“Anti-aging skin care routines don’t have to be complicated with a million different products,” she said.
If users wish, she recommended adding a specialized serum with active ingredients to address specific concerns.
“[It] it should contain ingredients such as peptides, antioxidants or retinol to address anti-aging skin concerns such as fine lines and wrinkles, pigmentation or dullness,” she said.
This story originally appeared on The-sun.com read the full story