THE summer holidays can be stressful for those with children, and one mother shared her struggles with her six, four and one year old.
Sharing videos with username @scarlett.sylviaScarlett asked viewers in a recent video what rules they had for when their kids hit the hay.
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She said: “Mothers, fathers, grandparents, carers.
“What time will you put your kids to bed during your six week vacation?
“I have a six-year-old, a four-year-old and a one-year-old.
“The one-year-old goes to bed at seven, but the six- and four-year-olds are still awake.”
She went on to say that she wasn’t sure how to deal with them not sleeping even though they were already tucked into bed.
“Now they’re in bed, but it’s a quarter past nine and they’re still awake.
“What’s the limit? What time do I go in there and say, ‘Go to sleep!’
“Am I being too strict? Am I being too lenient?” she asked. “What should I do?”
People flocked to the comments to share their experiences with kids and bedtime, as well as to offer advice.
“At the same time of school night [rolling on the floor laughing emoji] I need my own peace and sanity,” one person wrote.
Another agreed: “Honestly, when I can’t take it anymore it’s time to sleep [rolling on the floor laughing emoji].”
“Actually, at the same time. We’re still in some sort of routine as I don’t want everything to get messed up in September.
“And I need some peace and quiet at the end of the day [laughing face emoji]. They usually go to bed around 8am,” wrote a third.
“My oldest is 7 and goes to bed at 10/9 and my 3 year old goes to bed at 6,” shared another.
“I keep a 7:30pm school bedtime for my 6-year-old,” said a fifth.
However, others shared that bedtime goes out the window during the six-week vacation.
“When they go to sleep. I don’t care holidays” wrote one father.
Another said: “Normally time goes out the window, however this holiday my kids go to bed at 9 at the latest, which is later than usual.
The best sleep routine and environment
Thomas Høegh Reisenhus, sleep expert and TEMPUR® sleep advisor, reveals the key components of a good bedtime routine and environment…
A surefire way to facilitate a better night’s sleep is to practice good sleep hygiene.
Establish a sleep routine that works for you and stick to it.
This will help your body establish a consistent and natural sleep-wake cycle, which can do wonders for your overall sleep quality.
As such, try to avoid making up for lost sleep by sleeping in later.
Instead of sleeping in, spend the morning reading a book in bed or drinking coffee in the kitchen.
Make sure your bedroom, bedding and sleepwear are also fit for purpose.
The ideal sleeping environment is dark, quiet and cool – much like a cave.
If you find that unwanted light sources are keeping you awake, consider investing in an eye mask or blackout curtains.
Adding upholstery can be a great way to reduce noise, with surfaces having an absorbent quality, but if that doesn’t work, consider adopting a soft soundtrack to block it out.
In terms of temperature, try to keep your room at 18°C. You can further reduce the risk of waking up due to overheating by ensuring all of your bedding and pajamas are made from natural, breathable materials such as cotton and linen.
Keep in mind that everyone is different; What may work for most, may not work for you!
While knowing how much sleep you should get, how to overcome common barriers, and practicing good sleep hygiene can facilitate a great night’s sleep, if you continue to persistently struggle with sleep or fatigue, don’t hesitate to consult a doctor or healthcare professional. to get support. .
“However [it’s] still manageable for when they come back [to] normal sleeping hours [at] 7.”
“Mine are 15 and 17 now, I don’t set bedtimes. They are night owls!
“But when [they were] On younger school days, lights were turned off at 7:30pm and on holidays at 9pm, but every family is different. Good luck [purple heart emojis],” commented another person.
“Let them fall asleep whenever they want, it’s the holidays, that’s what they are for them, not us [hearts around face emoji]”, wrote a fourth.
“Whenever they want [rolling on the floor laughing emoji]”, said a fifth.
This story originally appeared on The-sun.com read the full story
