Sneezing, itchy eyes and… snoring?
While the main symptoms of hay fever are well known, experts have revealed that seasonal allergies can also lead to increased snoring.
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But there are a few things you can try to ensure a good, restful night’s sleep – with socks at the top of the list.
“While this may be a different type of sock than regular training socks, wearing flight socks during the day – to be swapped out for a pair of cotton socks (or other breathable material) at night – can lead to a more restful night. ,” Martin Seeley, CEO and sleep expert at MattressNextDay he said.
“A university discovered that medical or flight socks, worn during the day, prevent the accumulation of fluid – which rises up the body when a person is lying down and can cause snoring.
Also consider replacing those tired old pillows with something a little more hygienic.
Martin Seeley, MattressNextDay
“The study found that some of this fluid ‘shifts’ to the neck region as a result of gravity and this, combined with congestion as a result of hay fever, can cause severe snoring during sleep.
“The study found that sleep disruptions were cut in half among those who wore these socks.”
And that’s not the only way to stop snoring.
Martin also said that while many people enjoy a glass of wine before bed, alcohol is one of the worst ways to trigger “some pretty substantial snoring sessions.”
“Alcohol relaxes the muscles in the throat, which eliminates stiffness in the airways,” he said.
“This triggers the vibrations in the soft tissues once again.”
Instead, why not try a cup of herbal tea?
If you’re a back sleeper, you can try napping on your side to reduce your snoring—although maintaining a healthy, active lifestyle is also important.
And it might be a good idea to change the pillows too.
“Just like any other bedding, pillows can gradually accumulate dust, skin flakes and pathogens that can trigger a reaction such as rhinitis,” he explained.
“One of the symptoms of this is snoring.
The best sleep routine and environment
Thomas Høegh Reisenhus, sleep expert and TEMPUR® sleep advisor, reveals the key components of a good bedtime routine and environment…
A surefire way to facilitate a better night’s sleep is to practice good sleep hygiene.
Establish a sleep routine that works for you and stick to it.
This will help your body establish a consistent and natural sleep-wake cycle, which can do wonders for your overall sleep quality.
As such, try to avoid making up for lost sleep by sleeping in later.
Instead of sleeping in, spend the morning reading a book in bed or drinking coffee in the kitchen.
Make sure your bedroom, bedding and nightwear are also fit for purpose.
The ideal sleeping environment is dark, quiet and cool – much like a cave.
If you find that unwanted light sources are keeping you awake, consider investing in an eye mask or blackout curtains.
Adding upholstery can be a great way to reduce noise, with surfaces having an absorbent quality, but if that doesn’t work, consider adopting a soft soundtrack to block it out.
In terms of temperature, try to keep your room at 18°C. You can further reduce the risk of waking up due to overheating by ensuring all of your bedding and pajamas are made from natural, breathable materials such as cotton and linen.
Keep in mind that everyone is different; What may work for most, may not work for you!
While knowing how much sleep you should get, how to overcome common barriers, and practicing good sleep hygiene can facilitate a great night’s sleep, if you continue to persistently struggle with sleep or fatigue, don’t hesitate to consult a doctor or healthcare professional. to get support. .
“So, you might consider replacing those tired old pillows with something a little more hygienic.
“Hypoallergenic pillows reduce the number of fine particles around the nose and mouth.
“So you’re less likely to react to dust and general cankering.”
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This story originally appeared on The-sun.com read the full story
