WITH the sun finally out, we spent the weekend turning on the fan.
The problem with blowing hot air around the house is that it doesn’t do much to keep us cool, but that doesn’t mean you should give up on keeping the heat out.
Luckily, a home expert has revealed six guaranteed ways to keep you cool and comfortable in the heat that won’t cost you a penny.
James Longley, managing director of Utility Bidder said: “UK residents may prefer to open all windows as temperatures reflect summer averages; however, the more windows that are left open, the more warm air from outside can enter your home.
“Just like in winter, cross ventilation is essential, and we recommend opening different windows around the house in small doses to allow any breeze to pass through; Plus, the later the night, the more windows you can open to a cool house to wake up to.”
windows
While you may want to keep your windows open in the summer to get some air in and stay cool, you’re actually doing just the opposite.
Keeping all windows and blinds closed prevents hot air from circulating throughout your home.
Instead, wait until the temperature drops and it’s almost time to sleep, then open them to let in some cooler air.
Hydration Station
Of course, you need to stay hydrated in the summer, so drink plenty of water, about 2 liters a day.
This will help keep you cool and prevent you from feeling tired in the heat.
Hot water bottle
You may have put away your hot water bottle now that winter is over, but it’s time to get it back.
The expert reveals that they can be highly beneficial in both summer and winter.
Whether you’re working from home or having trouble sleeping because of the heat, fill your bottle with cold water and place it in the refrigerator for 1 to 2 hours.
This will provide a cooling method that will help lower your body temperature for a considerable period of time.
No cooking
We all hate cooking every night and now you have an excuse not to.
James reveals: “The oven and hob can create hot air in your home for a long time after you have finished cooking.
How to dress in a heatwave
SUMMER has finally arrived with temperatures rising this weekend, but it’s been a long time since we dressed for warmer weather – what should we wear? The Sun’s fashion team is here to help with a guide to cutting and storing for heatwave outfits.
Clemmie Fieldsend and Abby McHale reveal these dos and don’ts so you never suffer from unsightly tan lines, sweat stains or wardrobe malfunctions again.
To cover
While you may be tempted to don your most modest clothing when the mercury rises above 25ºC, it’s actually been proven that staying covered can keep you cooler.
We’re not saying wear your winter coat and bundle up. You should wear a lightweight, breathable fabric like cotton – look for flowy midi skirts, dresses or loose-fitting pants that will billow and create a nice, cool breeze for you as you walk.
Prepare for extremes
With our unpredictable weather, it’s not uncommon to see someone in shorts with goose bumps after an unexpected downpour or, at the other end of the spectrum, someone still wearing winter tights in 30C heat. When you’re on the fence, opt for a loose combination that will keep you cool but won’t expose you to the elements if it rains.
Wear shorts
Yes, you can wear shorts – and at any age. The secret is to get the length right and longer shorts are in fashion this year. Of course, short shorts are allowed, but they won’t make you look cooler. In fact, micro-shorts can make you feel hotter. Additionally, they are wedgie inducing, often too tight and often show too much ass.
Use white
White isn’t the easiest to keep clean, but it’s the best shade for a heatwave and looks effortlessly chic. It does not absorb light like black, but rather reflects it. It’s also a tone that never goes out of style. If you get weird sunscreen stains on your white clothes, give them a quick rinse with soap and water, scrub with a brush, and then wash as normal.
Don’t show your bra straps
While everyone wants to wear strappy clothes in the summer, there’s really nothing classy about your bra straps showing — especially when they’re the opposite color to your top. Instead, if you’re looking for a strappy top, layer a strapless bra underneath.
Don’t Try a Breast Tube
The boob tube has to be one of the most stylish and unflattering pieces of clothing you can own. Yes, you’ll avoid tan lines on your straps, but you’ll spend all day pulling up your top and trying to keep your breasts in place. At night you will have dirty fingerprints all over you and will no doubt have experienced a strange slip.
Don’t choose espadrilles
Espadrilles were once Kate Middleton’s go-to summer shoe, but they’ve really gone out of fashion’s way. While ’90s flats are making a comeback, the espadrille has yet to have its revival. It’s one of those fashion items that Gen Z won’t be seen dead in, and it’s even been nicknamed the “grandma sandal.” For now, opt for flats or sandals.
Don’t use crochet
The crochet trend is good enough, and while it looks great on people like Love Island presenter Maya Jama, it’s just not practical. If the sun is out, you’re likely to end up with tragic, mosaic-like tan lines. Plus, they’re essentially knitwear – hot and itchy. For men, knitted polos have also come into fashion, disguised as summer clothing, but they are made from synthetic materials and induce swearing. Use at your own risk.
“With this in mind, try to limit the amount of time you use these devices or, if the sun is shining, make the most of it Cool climate and cook on a grill, as this will prevent the internal temperature from rising further.”
Curtains
Even though we love warm weather, we often have trouble getting a good night’s sleep because of it.
Instead of tossing and turning all night, try spraying water on the curtains at night and opening the windows to create a breeze of fresh air.
Towels
If all else fails, try applying some wet towels to your pulse points for an instant cooling session.
Moisten a towel with cold water and place it on one of your pulse points (wrists or neck, for example) as this will help cool the entire body as they have a better cooling influence than other parts of the body.
This story originally appeared on The-sun.com read the full story
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