I’m a Sports Illustrated swimwear model at 57 – my top tip for turning back time doesn’t cost a penny

A MODEL has revealed how she looks younger than she really is without breaking the bank.

Dr. Nina Cash, 57, of California, was one of seven winners featured in Sports Illustrated’s 60th anniversary issue in May 2024, and the mother has been making waves in the industry.

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Although she modeled when she was younger, Nina decided to focus on her career and raising her children.

She earned a degree in Human Services as well as a postgraduate degree in Negotiation, Conflict Resolution and Peacebuilding.

Impressively, she then pursued a doctorate in educational leadership.

So in 2022, she decided to try modeling again and signed up for the Sports Illustrated Swimsuit Search.

Now, Nina has explained why she believes it’s so important for women of all ages and body types to be represented in the industry, plus some of her beauty secrets.

“By featuring women of different ages, backgrounds and body types, we challenge narrow beauty standards and celebrate the beauty and worth of each individual.

“It is essential that women see themselves represented in the media and advertising as this promotes self-acceptance, confidence and a sense of belonging,” she said. The mirror.

Nina has a strict exercise routine, something she prioritizes because she has type 2 diabetes.

The mother of two is a Peloton fan, as well as walking and dancing regularly.

Making sure she gets a good night’s sleep and eating a good breakfast every morning is also key for Nina.

For Nina, embracing the changes that come with aging is part of her charm.

For example, the model didn’t dye her gray hair and instead rocks the look with confidence.

“Embracing my gray hair has been easy. I approach aging with gratitude and a positive mindset,” she explained.

The model added that she chooses to focus on gaining new experiences and growing as a person rather than the things she doesn’t like about herself.

Nina said she defines her beauty by how she embraces life, something she does by prioritizing self-care and staying active.

She also shared some advice for anyone struggling with body confidence and noted that sometimes it’s normal to have a hard time loving the skin you’re in.

But ultimately, she asked people to “remember that beauty comes in all shapes, sizes, and ages, and there is no single definition of what it means to be beautiful.”

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How to reverse aging in just 2 weeks, according to a royal nutritionist

LONDON-based Gabriela Peacock, who helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.

She told Fabulous: “The science is clear that we all have the power to make simple life-changing changes to improve our future – no matter which genetic side we’ve dealt with.

“The reality is that we all sometimes have unhealthy eating habits, such as processed foods, smoking cigarettes, drinking too much alcohol, inhaling urban pollutants and even drinking water from plastic bottles – none of this is good for us.

“All this does is promote the aging process, but we all have the potential to change this.”

It may be difficult, but try to avoid sugary carbs because they fuel chronic inflammation, which is one of the worst enemies of reversing aging.

Now you will only end up gaining weight if you consume them regularly, but your energy and hormone levels will be affected and this will influence how you look and feel.

Whatever your age or health status, it’s never too late to reverse how quickly you’re aging and embrace the energy and vigor of a younger you.

Antioxidants, such as vitamins A, C and E, are essential for neutralizing free radicals – the culprits of premature aging.

Integrating a spectrum of colorful fruits and vegetables into your diet provides a potent source of antioxidants.

Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseed, are vital for maintaining skin elasticity and hydration.

Omega-3s act as nourishment for the skin, retaining moisture and diminishing fine lines and wrinkles.

Collagen, a structural protein that declines with age, can be replenished through collagen-rich foods such as bone broth and lean protein sources.