Eat eggs, spend time near water, and more. 7 tips to help you have a healthy week.

Hello, health enthusiasts! My name is Kaitlin and I’m here to provide some wellness tips to help you live your best life. The 4th of July is this week, so enjoy the holiday by watching fireworks (remember these safety tips and protect your kids and pets), trying a red, white, and blue recipe, or any of these other activities fun. Before making plans, take a look at the local weather forecast (is it beach weather or is it finally time to turn off the air conditioning?) and, if you wish, your horoscope. So look at the tips below to see what choices you can make in the coming days to improve your body and mind.

Spend time near water

TikTok It’s all about the “Blue Mind Theory,” which says you can use the meditative feeling you get when looking at a body of water as part of your manifestation practice. Research says that spending time in so-called “blue spaces” can help you feel calmer and more relaxed, so if you’re feeling stressed, it might be time to look for the prettiest lake you can find. (Just be sure to practice water safety while you’re there!)

Try living the French way

Have you ever dreamed of living in Paris? While you may not be able to take off just yet, you can embrace the French way of life right where you are. These tips from Business Insider, which include enjoying fresh produce to actually disconnecting from work when you’re off, can help you live your best, healthiest life — without a literal view of the Eiffel Tower out your window.

Consider Underarm Botox… Maybe

It’s summer. It’s hot. Sweating is inevitable – or is it? People who’ve had underarm Botox to curb sweating have wondered if they’re fans of the procedure, despite the expense (and needles!) that come with it.

Can you sit alone with your thoughts? If the idea seems dull at best and distracting at worst, Yahoo contributor Dr. Samantha Boardman agrees — but points to research that says doing just that can actually bring big benefits. This includes fostering a greater sense of identity. Meditation and other relaxation techniques, which involve sitting quietly without distractions, can also help you regulate your emotions and learn to let go of stress more easily for the rest of your life. So: put down the podcast, turn off the TV and just veg.

Eat eggs

For a long time, eggs have had an unjustified bad reputation. Now, new research shows that eating eggs can actually prevent Alzheimer’s — as long as you eat the yolk, too. This is because egg yolks are rich in choline, which supports neurotransmitters important for storing memories. Add some to avocado toast or grab a hard-boiled egg before the gym to boost your brain.

Try wrist weights – but be careful

If you want to increase the intensity of your walk, you can try wearing wrist weights, which can give you a cardiovascular boost. Experts warn that you shouldn’t weigh too much with these accessories, as anything over two pounds can significantly affect your gait, leading to poor technique that could harm you in the long run. Also, don’t expect to tone: you’ll still need to go to the gym to build muscle, as these weights are too light to make much of a difference.

Go deep with friends

Sending a meme to your friends (an interaction also known as pebbling) is cool, but if you want a meaningful connection, you should try to build more meaningful connections, for example. a new study of university students. Researchers found that meaningful social interactions with peers, such as in-depth conversations (especially when they were face-to-face), were associated with less loneliness and stress.

Pull weeds and plant seeds

Need a new hobby? Try gardening. There are many mental health benefits, such as reducing stress – not to mention how spending time in the sun can improve your overall mood. (Just don’t forget to wear sunscreen… and maybe a big hat!) Plus, gardening is classified as low-to-moderate intensity exercise, which means your time in the ground can count toward your weekly workout goals . Grab some heavy bags of dirt and you’ll get some resistance training in too!