TELL a vegan that your sausage is healthier than theirs, and they’ll think you’re out of order.
But many plant-based meat alternatives are ultra-processed, with no “clear” heart benefits.
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Martin Freeman turned his back on vegetarianism after almost four decadesCredit: Getty
People who ate fake sausages, burgers and minced meat apparently had worse blood pressure than those who ate the real thing, said a study published in the American Journal of Clinical Nutrition.
This week, actor Martin Freeman, 52, revealed he has turned his back on vegetarianism after almost four decades due to meat models being “very, very processed”.
Here Josh Saunders compares the nutritional values of 100g of real meat with fake ones.
STEAK STRIPS
The plant-based Squeaky Bean offering has almost double the fat and salt content.
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Grilled Steak Style Strips with Squeaky Beans, 120g, £3.25Credit: Provided
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Sainsbury’s British or Irish Beef Sauté, 350g, £4.50Credit: Provided
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