Q: WHEN I go on vacation to a hot climate, my feet swell, even when I’m wearing flip-flops. I dip my feet in cold water, but nothing works.
Are there any pills I can take before my holiday to stop this from happening? I feel very distressed and embarrassed by this.
A: Swollen ankles, legs and feet are caused by fluid buildup and are known by the medical term edema.
It can be caused by something as simple as standing for too long. Hot weather or a high-salt diet can also make the situation worse.
Sometimes it feels like your skin is stretched. It can also look shiny and cause a lot of discomfort.
Cold water can help, and elevating your legs when sitting can help the liquid drain.
Keeping your circulation active is vital, so take good walks during your vacation.
Also note that swelling of the feet and legs during flights is common. Wear compression socks on the plane and reserve an aisle seat so you can walk around as quickly as possible.
There are no over-the-counter medications for this type of edema, but it may be worth making an appointment with the nurse at your doctor’s office if your symptoms are progressing.
You can take photos and submit them with an e-consultation.
TIP FROM DR ZOE
The pressure, humidity and oxygen levels on a plane can leave you dehydrated, with dry, swollen and tired skin after a flight.
Avoid heavy meals at the airport that can contribute to gas, drink plenty of water, and minimize alcohol and coffee.
This story originally appeared on The-sun.com read the full story
