A middle-aged man claims he is often mistaken for being 30 years younger than his real age.
But Edson Brandão, 57, didn’t go under the knife to maintain his youthful appearance.
6
6
Instead, he credits his age-defying appearance to his exercise and skin care routine, following a healthy diet and maintaining a positive mindset.
Edson, born in Teresina, Piauí, Brazil, was born on February 26, 1967 and at age 57 is often confused with a 27-year-old.
Author, influencer and digital marketing entrepreneur, Edson said: “I feel full of energy. I don’t feel old at all. I can’t explain it, but I feel like I’m 30.”
Recent studies have shown that feeling younger can actually benefit your health, as it is associated with a longer and healthier life It is have a younger brain.
Edson said he has been interested in fitness and health for most of his life, but has had many ups and downs with his dedication to it.
But when he turned 40 everything changed, as he began to realize the importance of his health and the need to take it seriously.
Inspired by the exercise, nutrition and mental health routines he learned about on social media, he has since focused on trying to age as little as possible.
Edson has followed the same routine for 17 years, which, according to him, is responsible for his youthful appearance.
The author goes to the gym every day, where he lifts weights and does 40 minutes of cardio.
He also follows a healthy diet, making sure to eat plenty of fruits, vegetables and plenty of water.
Edson has a strict skin care routine, which includes anti-aging creams and a clay mask that he uses once a week.
He said, “I do this religiously every day. Anything is possible, no matter your age. You can always change your life for the better.”
Edson’s youthful appearance caused many people to mistake him for someone 30 years younger than his age.
Edson said: “Most people are always shocked when I tell them my age, they never believe me.
“Some people have said I look 23, 25 and 30, but I’m 57!”
Once, on a trip to Oslo, Norway, Edson said he was turned away from a nightclub because he didn’t have identification.
He faced a similar situation at an airport when passport control questioned the validity of his passport as he did not look his age.
Edson shares tips on how to stay young in your life Instagram page.
Although he has many people who like and are inspired by his content, he also admits that he receives a lot of hate from people who don’t believe he is 57 years old.
Edson’s 10 tips for staying young
ACCORDING to Edson, age is just a number and what counts is how you take care of yourself.
He shared 10 tips he follows to maintain a youthful glow:
- Stay hydrated: Drink water throughout the day to keep your skin soft and hydrated.
- Nourish from within: Load up on fruits, vegetables and lean proteins for a radiant complexion and optimal health.
- Move yourself: Regular exercise not only keeps your body fit but also boosts your mood and energy levels.
- Solar protection: Protect your skin from harmful UV rays with sunscreen to prevent premature aging and wrinkles.
- Prioritize sleep: Try to get 7 to 9 hours of quality sleep every night to rejuvenate your body and promote cell regeneration.
- Embrace skincare: Establish a skin care routine adapted to your skin type to cleanse, hydrate and protect it.
- Practice stress management: Incorporate relaxation techniques like meditation or yoga to combat stress and promote overall well-being.
- Stay social: Surround yourself with positive relationships and participate in activities that bring you joy and fulfillment.
- Maintain a positive mindset: Cultivate optimism and gratitude to radiate positivity from the inside out.
- Invest in self-care: Set aside time to indulge in hobbies, pampering rituals, and activities that bring you happiness and fulfillment.
Source: @iamedsonbrandao
Edson said: “They ask if I’ve had plastic surgery, botox or use filters, but I’ve never had any surgery.
“I want to find natural ways to look young.
“Some people say I’m afraid of getting old, but I’m not.
“This is a natural process that we cannot avoid, but I will do my best to stay young.
“I create content to inspire people that anything is possible, no matter your age.”
Edson wrote a book titled ‘Young people after 50 – discover the secrets to reversing aging naturally’.
Recent research has revealed four anti-aging foods that can help keep your body young.
Meanwhile, cosmetic dermatologist and dermatologist Dr Wafaa El Mouheb told the Sun that seafood and citrus fruits can help improve the appearance of your skin.
And Blue Zones guru Dan Buettner has made the case for adopting an unlikely hobby to live longer.
6
6
6
This story originally appeared on The-sun.com read the full story
