We all know we should be eating more fresh, whole foods – but we often fail to do so.
The UK consumes more ultra-processed foods than any other European country and we have one of the highest levels of food consumption in the world. alcohol per capita consumption. Today, I look for ways to help eliminate the bad stuff and cleanse your body.
Free app
The first step when detoxing from ultra-processed foods is to gradually eliminate them from your diet.
Want to try? Let Yuka be your new best friend. I love that.
It’s free and all you do is enter a barcode and it tells you whether the food is bad, poor or excellent and then breaks it down to show the additives, salt, sugar and nutritional value of each.
It also offers an alternative food to try that is less ultra-processed.
This is the best health app I’ve tried, especially when you think that UPF is associated with cancer, Alzheimer’s, and more.
To see yuka.io/en.
Steam cleaning
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Having a steam It has been used for detoxification since ancient times.
They are typically kept at around 110 degrees with humidity up to 100 percent.
Regular use can help your lungs expel more toxins than normal, while sweating opens your pores to help cleanse your outer skin.
A ten to 15 minute session has been shown to help people eliminate potentially dangerous chemical irritants.
A Chinese study found that heavy metals were excreted in greater amounts through sweat than urine.
Many local leisure clubs have them. David Lloyd has clubs across the UK with spa retreats, gyms and classes.
It has an upgraded three-month Platinum membership offer from £164 per person per month, depending on the club. davidlloyd.co.uk.
Detox capsule kit
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IF juicing or planning your own detox seems a little overwhelming, then this kit from The Organic Pharmacy is a great idea.
It is a kit whose main objective is to restore people’s intestinal health, improve sleep, increase immunity and increase energy levels in just ten days.
The package contains detox capsules, which claim to improve digestion, repair the gut, cleanse the colon, support liver and kidney function, and metabolize sugar and carbohydrates.
It also comes with a book of recipe ideas. But if you want to opt for a simpler method, you can cut out alcohol, dairy, meat, and wheat for a gentler cleanse.
It worked? The fatty acids lessened my hunger and I felt great afterwards – and my skin was less dry.
Ten Day Detox Kit, £99.95, theorganicpharmacy. with.
This story originally appeared on The-sun.com read the full story
